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Protein Intake Calculator
Protein Intake Calculator
Body Weight (kg)
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (athlete/training)
Goal
Maintain muscle
Build muscle
Fat loss (preserve muscle)
—
grams of protein per day
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